SPORT INSTRUCTORS
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Foxcote Avenue,
Bath Business Park,
Peasedown St John,
Bath, BA2 8SF.

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Sport Instructors Blog

TrainingNutritionWellbeing
08/12/2023
What Should Your BMI Be and How to Calculate It
If you lead a healthy lifestyle chances are you've heard of or read about BMI and know how to calculate it. And if you don't, keep on reading - today's article is for you.
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Latest Stories
24/11/2023
How To Stay Fit While Travelling : 8 Training and Nutrition Tips
If enjoying the trip, local food, and new culture whilst exercising, eating the right foods, and keeping fit sounds like your ideal vacation, then keep reading this article for tips on how to do it.
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TrainingNutrition
17/11/2023
A Beginners Guide To Starting A Gym Routine : Everything You Need To Know
Starting a gym routine can be intimidating, especially if you haven't worked out in a while. It takes time and effort to get into shape, but with these tips, you'll soon be on the right track!
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Training
10/11/2023
Did You Know Exercise Can Improve Your Mental Health Instantly?
Exercise can help boost happiness and alleviate depression, anxiety, and stress. In this article, we will explain how fitness improves mental health so you can hit the gym with a smile on your face!
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Wellbeing
03/11/2023
7 Reasons To Commit To A Regular Exercise Schedule Today
Exercise is a great way to stay fit and healthy. It can also help you relieve stress and make you feel happier. However, it's important to have a regular exercise schedule if you want to stick with an exercise plan and see results
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